So, Mrs. O. and I have been on a new food plan - Wildfit - for just coming up on 10 weeks now. It's not been hard, but it's been boring (no sugars, no carbs, no caffeine, no additiives...) relying on seasonal vegetables and meat proteins.
But, 10 weeks in, having started at a slightly, but not massively, overweight 13st 4, I'm down to just around 11 stone. I've not been hungry, I am rapidly becoming sick of spinach, but... if you've got any weight to lose, it's a system I'd highly recommend.
Mrs. O.'s weight-loss hasn't been as significant, but she had less to lose, but her skin problems have cleared up significantly.
O.