The message you post is not always clear Humph.
However what you experienced was beyond dreadful and I know women can be violent. Very glad I haven't had that sort of thing but know it happens, also terrible bullying woman on woman in workplace.
Re Plaistow and Sundridge Park. I don't know Plaistow but know Sundridge Park has a Waitrose,been there & children's friends lived there so occ took & picked up; I wouldn't care to live in the area, same goes for Elmstead Woods, but could be just me, that's the extent of my knowledge & I don't jog anyway. I do cycle occasionally!
You take care.
This thread has gone right off point and is horrible. Shows peoples prejudices & previous grudges - which should be left at 'the door' before posting here. Imo.